Item List

Mindfulness practice

Physiological, Home, Environment, homelessness, couch surfing, being safe at home, living in a car

Personal safety, suicide, homicide, ideation with passive or active thoughts, images, self-injurious behavior

Love & Belonging, community, creating a substitute family

Self-Esteem and self-compassion. Compare how you set goals to accepting yourself where you are today

Emotions, feelings, moods, identify and observe emotions, and understand how they affect your mood.

Cognitive Needs and understanding your negative thoughts, thought distortions, how thoughts can be false.

Transformation & Life Balance, practice 6-8 weeks to change habits and find new ways to respond to distressing symptoms